春笋,破土而出的“嫩”甘旨!

By | 2020年7月26日
<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”><img src="http://p3.pstatp.com/large/254000822774b8d85a3" img_width="500" img_height="360" alt="春笋,破土而出的“嫩”美味!" style="margin: 1em auto; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; vertical-align: baseline; max-width: 100%; display: block; border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px;” />春笋别号笋,毛竹、早竹等散生型竹种的公开茎入土较深,竹鞭以及笋芽借土层维护,夏季不容易受冻害,出笋期次要正在秋季。竹笋一年四序皆有,但唯有春笋、冬笋滋味最好。烹饪时无论是凉拌、煎炒仍是熬汤,均鲜嫩幽香,是人们喜爱的好菜之一。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>1、春笋的食用效用

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>一、具备清热化痰、益气以及胃、治消渴、利水道、利膈爽胃等效用;

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>二、能够无效地促成消化,是减肥的理想食物之一。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>三、春笋含难溶性草酸钙偏偏多,尿道、肾、胆结石者没有宜多食‘

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>四、性寒、年轻体弱、婴幼儿最佳忌食。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>五、患有重大的胃溃疡、十二指肠溃疡、肝软化、食道静脉曲张、慢性肠炎和胃出血等疾病的患者没有要食用春笋。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>2、保举做法

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>【三杯竹笋】

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”><img src="http://p2.pstatp.com/large/254000823ddf0ed2b3b" img_width="196" img_height="220" alt="春笋,破土而出的“嫩”美味!" style="margin: 1em auto; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; vertical-align: baseline; max-width: 100%; display: block; border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px;” />食材:春笋、九层塔、红洋葱、朝天椒、姜

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>做法:

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>1红葱头剥皮、去根,切小块;姜切片、朝天椒切成斜片;九层塔洗净,取叶片待用。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>2春笋去壳,切成滚刀块。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>3锅置火上过量油烧至7成热,放入笋块炸至笋块外表轻轻膨胀捞出。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>4另起锅,注入香油烧至5成热,放入蒜粒、红葱头、姜片、朝天椒爆香。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>5放入笋块,退出生抽、冰糖翻炒半晌。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>6锅中调入米酒,年夜火烧至汤汁渐浓。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>7撒入九层塔翻炒至叶片变软便可。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>【春笋豆腐汤】

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”><img src="http://p3.pstatp.com/large/219000a469a2d9db5ef" img_width="472" img_height="260" alt="春笋,破土而出的“嫩”美味!" style="margin: 1em auto; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; vertical-align: baseline; max-width: 100%; display: block; border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px;” />食材:春笋、内酯豆腐、香椿苗、枸杞

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>做法:

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>1内酯豆腐掏出,切小块.;香椿苗洗净,沥水。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>2放入淡盐水中浸泡5分钟。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>3春笋切片,入滚水锅中焯3-5分钟后捞出,去草酸,除了涩味。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>4锅中退出高汤、春笋、豆腐,旺火烧开。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>5转至小火调入盐、枸杞,慢煮5分钟。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>6倒入洗净的香椿苗,便可关火。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>【春笋酿】

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”><img src="http://p3.pstatp.com/large/219000a477ce8e16640" img_width="463" img_height="511" alt="春笋,破土而出的“嫩”美味!" style="margin: 1em auto; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; vertical-align: baseline; max-width: 100%; display: block; border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px;” />食材:春笋、五花肉、葱、姜

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>做法:

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>1用净水将鲜笋洗洁净,一破两开。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>2春笋条放入高汤内,文火蒸制半小时。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>3将五花肉去皮切小粒。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>4用刀剁成肉糜。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>5肉糜中调入酱油2勺、料酒1勺、少许盐、胡椒粉、淀粉拌匀。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>6分次退出葱姜水,打至上劲。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>7蒸好的笋条,滗掉汤汁控干。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>8笋条每一节之中逐一填入肉馅。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>9将笋酿划一地码正在盘中,兑入少许高汤。

<p style="margin: 1em 0px 0px; padding: 0px; border: 0px; font-family: helvetica, Arial, 'Hiragino Sans GB', 'Microsoft YaHei', simsun; font-size: 18px; line-height: 27px; vertical-align: baseline; color: rgb(93, 93, 93); text-indent: 0px;”>10放入蒸锅内,水烧开转中火蒸约10分钟便可掏出。